Blog Archives | Carola Becker

You First! A special Leadership and Performance event with Frank Dick OBE

Blog, Retreats and Events / carolabecker

Introducing: ‘YOU FIRST – Healthy Body & Mind for High Performers’ We are delighted to announce an exclusive event tailored specifically for leaders and managers. ‘YOU FIRST’ is not just an event; it’s a transformative experience designed to empower them with essential tools for achieving peak performance while nurturing their physical and mental wellbeing. […]

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Create a culture of wellbeing in your business – here is how you can start

Blog / carolabecker

If you want to prioritise wellness as a core value of your organisation, you are faced with lots of options from yoga sessions to subsidised eye tests. But physical and mental health benefit enormously from small but impactful changes to nutrition and lifestyle. One of the key strategies for boosting workplace wellbeing is to encourage

Create a culture of wellbeing in your business – here is how you can start Read More »

6 Strategies for a healthier Christmas

Blog / carolabecker

Is there anything more important than sharing beautiful food with friends and family during the festive season? Food is undeniably at the heart of holiday celebrations. And there is no reason why you shouldn’t enjoy your favourite treats. Here are a few tips about how you can be more mindful about your meals – eat

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Can you out-train a bad diet?

Blog / carolabecker

Spoiler alert: Not really. If you are lucky and you are under 25, your body lets you get away with fast food, sugars, takeaway meals, too much alcohol, and a lack of sleep – as long as you exercise. But our body needs a bit more strategic help once we get older. If you enjoy

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How does your brain make food decisions and how you can retrain it

Blog / carolabecker

Your brain makes lots of decisions every day –what to wear, how to rephrase that email, what to eat, and how much… most of these decisions you make unconsciously. You may think that you decide but in actual fact, it was your brain making these decisions before you think you made it! Several scientific studies

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Travel well – The best foods for your trip and how to choose your hotel and restaurant

Blog / carolabecker

If we learned one thing over the last few years, it’s that the wellbeing of body and mind has taken centre stage for more people than ever before. No matter if they are travelling for work or for fun, most people I speak to still consider eating well as essential. If that’s you, please read

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5-week Group Coaching for your team – January 2023

Blog, Retreats and Events / carolabecker

After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience:

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Willpower is not your friend – here’s what works!

Blog / carolabecker

When I deliver talks to leadership teams and board members and introduce food and lifestyle changes, there are usually at least five people in the room saying: ‘That all sounds great but it doesn’t work for me – I just don’t have the willpower.’ Interestingly, there are situations where willpower is a really good tool to

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Put yourself on top of your ‘to-do’ list!

Blog / carolabecker

A few thoughts about preparation and trust in your abilities… We need to do a better job of putting ourselves on top of our ‘to-do’ list! Michelle Obama is right – life is busy and our ‘to-do’ lists are as long as our arms. But how can we look after others and run a successful

Put yourself on top of your ‘to-do’ list! Read More »

Alcohol-free drinks for your Christmas party – update 2023!

Blog / carolabecker

Not only for Christmas and the festive season, but especially now! If you want to limit your alcohol intake or even stop drinking altogether – your physical and mental wellbeing will benefit! Thankfully there are lots of alternatives available, here are some suggestions, including a few of my client’s favourites… Maybe use a few of

Alcohol-free drinks for your Christmas party – update 2023! Read More »

Blog

You First! A special Leadership and Performance event with Frank Dick OBE

Create a culture of wellbeing in your business – here is how you can start

6 Strategies for a healthier Christmas

Can you out-train a bad diet?

How does your brain make food decisions and how you can retrain it

Travel well – The best foods for your trip and how to choose your hotel and restaurant

5-week Group Coaching for your team – January 2023

Willpower is not your friend – here’s what works!

Put yourself on top of your ‘to-do’ list!

Alcohol-free drinks for your Christmas party – update 2023!

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