Carola Becker

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You First! A special Leadership and Performance event with Frank Dick OBE

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Introducing:  ‘YOU FIRST – Healthy Body & Mind for High Performers’   We are delighted to announce an exclusive event tailored specifically for leaders and managers. ‘YOU FIRST’ is not just an event; it’s a transformative experience designed to empower them with essential tools for achieving peak performance while nurturing their physical and mental wellbeing.    […]

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Create a culture of wellbeing in your business – here is how you can start

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If you want to prioritise wellness as a core value of your organisation, you are faced with lots of options from yoga sessions to subsidised eye tests. But physical and mental health benefit enormously from small but impactful changes to nutrition and lifestyle. One of the key strategies for boosting workplace wellbeing is to encourage

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How does your brain make food decisions and how you can retrain it

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Your brain makes lots of decisions every day –what to wear, how to rephrase that email, what to eat, and how much… most of these decisions you make unconsciously. You may think that you decide but in actual fact, it was your brain making these decisions before you think you made it! Several scientific studies

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Travel well – The best foods for your trip and how to choose your hotel and restaurant

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If we learned one thing over the last few years, it’s that the wellbeing of body and mind has taken centre stage for more people than ever before. No matter if they are travelling for work or for fun, most people I speak to still consider eating well as essential. If that’s you, please read

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5-week Group Coaching for your team – January 2023

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After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience:

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Alcohol-free drinks for your Christmas party – update 2023!

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Not only for Christmas and the festive season, but especially now! If you want to limit your alcohol intake or even stop drinking altogether – your physical and mental wellbeing will benefit!  Thankfully there are lots of alternatives available, here are some suggestions, including a few of my client’s favourites… Maybe use a few of

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