Carola Becker

Blog

How does your brain make food decisions and how you can retrain it

Your brain makes lots of decisions every day –what to wear, how to rephrase that email, what to eat, and how much… most of these decisions you make unconsciously. You may think that you decide but in actual fact, it was your brain making these decisions before you think you made it! Several scientific studies …

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Travel well – The best foods for your trip and how to choose your hotel and restaurant

If we learned one thing over the last few years, it’s that the wellbeing of body and mind has taken centre stage for more people than ever before. No matter if they are travelling for work or for fun, most people I speak to still consider eating well as essential. If that’s you, please read …

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5-week Group Coaching for your team – January 2023

After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience: …

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Doughnuts on a market stall

Willpower is not your friend – here’s what works!

When I deliver talks to leadership teams and board members and introduce food and lifestyle changes, there are usually at least five people in the room saying: ‘That all sounds great but it doesn’t work for me  – I just don’t have the willpower.’ Interestingly, there are situations where willpower is a really good tool to …

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