This is something really special for me! Insight Timer is one of the world’s best – and FREE! – wellbeing apps out there. It’s probably one of the world’s biggest apps and maybe one you have never heard of. Have a look at www.insighttimer.com Here are a few impressive stats: Insight Timer has over 18m …
Wellbeing is important, no doubt. Pressures of all sorts leave us exhausted, stressed and maybe even burnt out. So it’s no surprise that the wellness market is booming. The thought of a few days of relaxation and pampering is tempting, and you can find anything from yoga retreats to spa weekends, from detoxing to boot …
Summer can’t get much better than this! If you want a light lunch for work or when you are out and about, look no further! This Frittata is easy to make, provides a good amount of protein and nutrients to keep you going all afternoon. Even better, you can make it in advance and keep it …
Is it time to put yourself back on top of your to-do list? Would you like to feel great again in your body, happy and healthy, glowingly positive inside and out? But which foods and lifestyle routines work for you, how can you hold yourself accountable and how can you make a real difference to …
Change is good! Here’s what you can do to make it happen! Read More »
Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace wellbeing: staff is feeling looked after and your company increases its public image. Teams who feel better will perform better, staff fluctuation and sick days will decrease whilst motivation will increase, …
Who doesn’t love a crumble? Here’s the ultimate healthy version! Use any fruit you like: apples, berries, rhubarb, plums – it’s super yummy, you will love it! This recipe makes about 6 portions 250g fresh apples (use a combination of eating or cooking apples) or any other fruit you would like to use, like berries or …
Life is busy! No matter if you are working from home or at the office, for most of us, the gap between breakfast and lunch is shorter than the gap between lunch and dinner. So a snack in the afternoon can be really helpful to keep your focus and energy levels high during your busy …
One of the questions my clients always ask is about energy – we all seem to run low on energy at times! Many of the people I work with cover several time zones and need to ensure they are in top form when they have important meetings at times where others normally slow down to …
One of the favourites in our house is a Chilli – warming, comforting, a hug in a bowl! Here’s my healthy take on it: use high-quality mince, add in fresh vegetables, and use lentils to add plant protein plus fibre whilst reducing saturated fat! Win-win-win! This recipe makes about 6-8 portions, perfect for batch cooking! …
Finally! Spring is here and it’s time to celebrate asparagus!Here’s a recipe that does wonders for your health and wellbeing: loaded with Omega 3, high in Folic Acid, fibre, plus a good helping of vitamin A and C! Asparagus season is short – enjoy the best locally grown spears from April to June. Let your …
