Everybody was affected by Covid-19 and the worldwide lockdown in one way or another. I wanted to find out how changes in diet and lifestyle can help mood, stress, focus and other wellbeing factors.

In the light of the Coronavirus pandemic, companies asking their staff to work from home. Call me an optimist but I think this is the perfect opportunity to look after yourself! Here are a few tips...

If you feel a bit achy after a day working from home, here are a few nice and gentle stretches to make you feel better!

Use the time you save for commuting for some exercise!
​Here are a few ideas - please speak to your doctor before you adopt any kind of strenuous exercise regime.

Do you miss your favourite wrap at lunch time? I'd bet this one is much nicer! Only a handful of ingredients, filling and good for you! 

Working from home gives you a great opportunity to eat well! Today it's all about warming up, it's cold! - Try a filling vegetable soup! 

If you like sweet desserts as much as I do but still prefer a quick and fairly healthy treat at the end of your meal, read on...