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​Science, Recipes and News

Pragmatism vs Fluffball

18/11/2020

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How your nutrition and lifestyle impact the way you think at work
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I need to start with a bold statement: You can't afford to eat and live in a less than optimal way.

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Worldwide study - Impact of Food and Lifestyle on Mental Health and brain performance

28/5/2020

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Everybody was affected by Covid-19 and the worldwide lockdown in one way or another. I wanted to find out how changes in diet and lifestyle can help mood, stress, focus and other wellbeing factors.

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Roasted Stuffed Peppers with Spinach, Chickpeas, and Goats Cheese

23/3/2020

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A meatless stuffed pepper recipe in which roasted peppers are filled with a bright and zesty mixture of spinach, chickpeas, goats cheese, and fresh herbs.

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Working from home - Find Routines and make the most of the opportunities!

18/3/2020

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In the light of the Coronavirus pandemic, companies asking their staff to work from home. Call me an optimist but I think this is the perfect opportunity to look after yourself! Here are a few tips...

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5 min Energy bites (no baking required!)

17/3/2020

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These delicious little no bake energy bites are the perfect healthy snack!
Loaded with manganese, magnesium and fibre; nicely balanced protein (about 25%), slow releasing carbs and good fats they are filling yet sweet enough to be a nice treat. 


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Working from home - Lunchtime Bean wrap!

16/3/2020

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Do you miss your favourite wrap at lunch time? I'd bet this one is much nicer! Only a handful of ingredients, filling and good for you! 

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Working from home - Quick lentil and tomato soup

16/3/2020

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Working from home gives you a great opportunity to eat well! Today it's all about warming up, it's cold! - Try a filling vegetable soup! 

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Roasted peaches and nectarines

14/6/2019

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If you like sweet desserts as much as I do but still prefer a quick and fairly healthy treat at the end of your meal, read on... 


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ALcohol is not one of your five a day!

26/4/2019

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GUEST BLOG - STEPHANIE CHIVERS, habit and addiction specialist

Ok, please just give me 5 mins of your time. I am not the fun police and I don’t preach abstinence. I just want you to make an informed choice about what you put into your body.

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Feeling bloated is not normal – here are the best foods to eat (and to avoid!)

13/2/2019

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Many of my clients see me because they suffer from bloating after a meal. They feel uncomfortable, like they have eaten a massive portion even if they only had a small meal. They feel tired, sluggish and have difficulties getting on with their day. If that sounds familiar, try the following strategies:

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  • Home
  • Services
    • Nutrition for Individuals
    • Nutrition for Corporates
    • Online courses
  • Events
  • Contact
  • Blog
  • Our Partners
    • Life is Good
    • Ben Morton Leadership
    • Dr Vikki Barnes
    • Stephanie Chivers
    • Calvin Niles