carola Becker
Blog
I am now a creator on ‘Insight Timer’!
This is something really special for me! Insight Timer is one of the world’s best – and FREE! – wellbeing apps out there. It’s probably
Wellbeing retreats need to go beyond the Spa
Wellbeing is important, no doubt. Pressures of all sorts leave us exhausted, stressed and maybe even burnt out. So it’s no surprise that the wellness
The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle
Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace
Alcohol-free drinks for your Christmas party – update 2023!
Not only for Christmas and the festive season, but especially now! If you want to limit your alcohol intake or even stop drinking altogether –
Frittata – perfect summer lunch!
Summer can’t get much better than this! If you want a light lunch for work or when you are out and about, look no further!
Change is good! Here’s what you can do to make it happen!
Is it time to put yourself back on top of your to-do list? Would you like to feel great again in your body, happy and
Healthy Fruit Crumble
Who doesn’t love a crumble? Here’s the ultimate healthy version! Use any fruit you like: apples, berries, rhubarb, plums – it’s super yummy, you will
Healthy snacks for your busy day – with recipe!
Life is busy! No matter if you are working from home or at the office, for most of us, the gap between breakfast and lunch
How to boost your energy levels – naturally!
One of the questions my clients always ask is about energy – we all seem to run low on energy at times! Many of the
MAKE YOUR FAVOURITES HEALTHIER: CHILLI
One of the favourites in our house is a Chilli – warming, comforting, a hug in a bowl! Here’s my healthy take on it: use
OVEN-ROASTED SALMON AND ASPARAGUS
Finally! Spring is here and it’s time to celebrate asparagus!Here’s a recipe that does wonders for your health and wellbeing: loaded with Omega 3, high
WHOLEGRAIN IS GREAT! BUT HOW MUCH DO YOU ACTUALLY GET IN THE PRODUCTS YOU BUY?
Depending on where you are in the world, the amount of wholegrain and wholemeal used in bread, biscuits, cereals, protein bars and other products can
