wellbeing Archives | Carola Becker

Create a culture of wellbeing in your business – here is how you can start

If you want to prioritise wellness as a core value of your organisation, you are faced with lots of options from yoga sessions to subsidised eye tests. But physical and mental health benefit enormously from small but impactful changes to nutrition and lifestyle. One of the key strategies for boosting workplace wellbeing is to encourage […]

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6 Strategies for a healthier Christmas

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Is there anything more important than sharing beautiful food with friends and family during the festive season? Food is undeniably at the heart of holiday celebrations. And there is no reason why you shouldn’t enjoy your favourite treats. Here are a few tips about how you can be more mindful about your meals – eat

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How does your brain make food decisions and how you can retrain it

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Your brain makes lots of decisions every day –what to wear, how to rephrase that email, what to eat, and how much… most of these decisions you make unconsciously. You may think that you decide but in actual fact, it was your brain making these decisions before you think you made it! Several scientific studies

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5-week Group Coaching for your team – January 2023

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After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience:

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Put yourself on top of your ‘to-do’ list!

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A few thoughts about preparation and trust in your abilities… We need to do a better job of putting ourselves on top of our ‘to-do’ list! Michelle Obama is right – life is busy and our ‘to-do’ lists are as long as our arms. But how can we look after others and run a successful

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Alcohol-free drinks for your Christmas party – update 2023!

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Not only for Christmas and the festive season, but especially now! If you want to limit your alcohol intake or even stop drinking altogether – your physical and mental wellbeing will benefit! Thankfully there are lots of alternatives available, here are some suggestions, including a few of my client’s favourites… Maybe use a few of

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I am now a creator on ‘Insight Timer’!

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This is something really special for me! Insight Timer is one of the world’s best – and FREE! – wellbeing apps out there. It’s probably one of the world’s biggest apps and maybe one you have never heard of. Have a look at www.insighttimer.com Here are a few impressive stats: Insight Timer has over 18m

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Wellbeing retreats need to go beyond the Spa

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Wellbeing is important, no doubt. Pressures of all sorts leave us exhausted, stressed and maybe even burnt out. So it’s no surprise that the wellness market is booming. The thought of a few days of relaxation and pampering is tempting, and you can find anything from yoga retreats to spa weekends, from detoxing to boot

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