Carola Becker

carolabecker

Alcohol-free drinks for your Christmas party – update 2023!

Not only for Christmas and the festive season, but especially now! If you want to limit your alcohol intake or even stop drinking altogether – your physical and mental wellbeing will benefit!  Thankfully there are lots of alternatives available, here are some suggestions, including a few of my client’s favourites… Maybe use a few of […]

Alcohol-free drinks for your Christmas party – update 2023! Read More »

The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle 

Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace wellbeing: staff is feeling looked after and your company increases its public image.  Teams who feel better will perform better, staff fluctuation and sick days will decrease whilst motivation will increase,

The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle  Read More »

apple crumble

Healthy Fruit Crumble

Who doesn’t love a crumble? Here’s the ultimate healthy version! Use any fruit you like: apples, berries, rhubarb, plums – it’s super yummy, you will love it! This recipe makes about 6 portions 250g fresh apples (use a combination of eating or cooking apples) or any other fruit you would like to use, like berries or

Healthy Fruit Crumble Read More »