One of the favourites in our house is a Chilli – warming, comforting, a hug in a bowl! Here’s my healthy take on it: use high-quality mince, add in fresh vegetables, and use lentils to add plant protein plus fibre whilst reducing saturated fat! Win-win-win! This recipe makes about 6-8 portions, perfect for batch cooking! […]
MAKE YOUR FAVOURITES HEALTHIER: CHILLI Read More »
Richard Branson’s wonderfully decorated resort, situated in a small village at the foothills of the Atlas Mountains. Experience magic as you explore, wander the gardens, enjoy local cuisine and meet the friendly Berbers… (details tbc)
5 day Retreat at Kasbah Tamadot, Atlas Mountains, Morocco – July and September 2023 Read More »
Join us at this exquisite house in the Rocky Mountains, let us take care of your ski holiday, play in the champagne powder, immerse yourself in comfort and nature on and off the slopes… This is our most luxurious health and wellbeing retreat yet! The aim is to teach you what we know as experts
10 Day Ski Retreat, Keystone, Colorado – January 2024 Read More »
Richard Branson’s exclusive resort is all ours for a mountain explore high in the Swiss Alps. Relax in the indoor and outdoor hot tubs, detach with spa treatments and enjoy Michelin-star food… details now confirmed! After the success of last year’s retreats we are delighted to be heading to Verbier to visit Richard Branson’s lodge
5 day Retreat at The Lodge, Verbier, Switzerland – 12-16 September 2023 Read More »
Finally! Spring is here and it’s time to celebrate asparagus!Here’s a recipe that does wonders for your health and wellbeing: loaded with Omega 3, high in Folic Acid, fibre, plus a good helping of vitamin A and C! Asparagus season is short – enjoy the best locally grown spears from April to June. Let your
OVEN-ROASTED SALMON AND ASPARAGUS Read More »
Depending on where you are in the world, the amount of wholegrain and wholemeal used in bread, biscuits, cereals, protein bars and other products can vary significantly. How do you ensure that your product contains an actually healthy amount of fibre? Wholegrain products are good for you! They contain more nutrients, more fibre and taste
WHOLEGRAIN IS GREAT! BUT HOW MUCH DO YOU ACTUALLY GET IN THE PRODUCTS YOU BUY? Read More »
