Wellbeing Courses & Books

Carola gave me the confidence to eat foods which I was wary of eating before and helped me to build up the foods that I was lacking in. I never felt hungry or that I was missing out on anything. Our main aim was to improve my nutrition and Carola explained that weight loss would be beneficial side effect of this (no mention of the word diet!!). My energy levels have risen, and this has improved my fitness level too. Carola's support throughout has been invaluable and I cannot thank her enough!

Carola is extremely knowledgeable about nutrition and presents information in a very digestible way (excuse the pun). I would definitely recommend Carola to anyone seeking no-nonsense guidance on nutrition and wellbeing.

Carola is so easy to listen to and such a friendly, knowledgeable guide. Her advice on staying healthy is very up-to-date and scientifically researched.

Carola takes a no nonsense approach to helping you become healthier by telling you the truth about good nutrition. She is very knowledgeable in her field while understanding She is always happy to listen and help, I find this very refreshing in a sometimes noisy world.

I've decided that she's a magician. I've had non-epilepsy for five years and although making good progress with my recovery, I wanted to see if diet could help me take the next step back to normal life. Within two weeks, I already feel so good. I have energy until about 7pm instead of 3pm, I'm also sleeping an hour less a night which incredible. I'm getting an extra five hours of my day back again! Any time that I have gone off diet and had some chocolate or half a g&t, within half an hour, I'm twitching so it's so clearly helping. Thank you so much.

I first came across Carola at a networking event and have now attended two of her webinars on nutrition and exercise for a healthy brain and working from home. Carola is a superbly engaging presenter and is very knowledgeable on her subject. She has some advice for all to help you get the most out of your food and lifestyle. If you want to work on your nutrition and fitness, then I highly recommend Carola.