Nutrition Coaching for Individuals
LET'S OVERHAUL YOUR DIET AND LIFESTYLE, CREATE SUSTAINABLE HABITS FOR A HEALTHIER BODY AND MIND
This is not a fad diet – this is a fully personalised programme, tailored around your needs, preferences and your busy life.
If you change the way you eat and live, everything will fall into place: health, wellbeing, activity, sleep, stress resilience. In regular private one2one meetings over the course of 3-4 months you will experience how it feels if you get it right: more energy, a fitter body and mind, increased wellbeing.
Your mental and physical health will be better, you can deal better with stress, are fitter and happier. Personal support, motivation and positive accountability will help you making enjoyable changes and form habits that last forever!
This programme does not follow a strict agenda – it’s about you and your needs. It involves three stages which are carefully designed to ensure you get the most out of it:
During the first month, consultations include results-oriented step-by-step guidance to eat well, develop the mindset to embrace change and help you see quick and ongoing results.
In month 2, we will track your progress and adapt your nutrition and lifestyle programme to keep it interesting and rewarding.
During the third month, it’s all about habit forming: Forget willpower and guilt around foods and lifestyle – you finally know what’s best for you and how to make your new routines a way of life!
Fees for the 3 month kick-start programme start at £290.00 / $370.00 per week
This is your 3-month kickstart of your new way of eating and living!
But how can you change years of habits?
You are motivated by your success but then, life happens. That’s when you will benefit most from Carola’s Performance Club.
Immediately after your 3-month kickstart, join the Performance Club and close the gap between knowing and doing with:
- Monthly on2one consultations and group mastermind sessions
- Weekly email support
- In-depth one2one reviews every 3 months
- Includes blood tests every 6 months *
- Exclusive 20% discount on our performance and wellbeing retreats for you and a friend
- Invite to our annual Nutrition and Wellbeing conference in the UK
- Join the Performance Club for £190.00 / $250.00 per month
Prevention is better than cure
Ongoing positive accountability, a friendly group and access to Carola during the group sessions and one2one’s will make your journey a massive success!
Get in touch and call her team on +44 207 873 2339 to arrange a free discovery call with Carola or book directly using the button below.