Carola Becker

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workplace wellness

Create a culture of wellbeing in your business – here is how you can start

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If you want to prioritise wellness as a core value of your organisation, you are faced with lots of options from yoga sessions to subsidised eye tests. But physical and mental health benefit enormously from small but impactful changes to nutrition and lifestyle. One of the key strategies for boosting workplace wellbeing is to encourage …

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5-week Group Coaching for your team – January 2023

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After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience: …

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The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle 

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Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace wellbeing: staff is feeling looked after and your company increases its public image.  Teams who feel better will perform better, staff fluctuation and sick days will decrease whilst motivation will increase, …

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