workplace wellness Archives

Create a culture of wellbeing in your business – here is how you can start

If you want to prioritise wellness as a core value of your organisation, you are faced with lots of options from yoga sessions to subsidised eye tests. But physical and mental health benefit enormously from small but impactful changes to nutrition and lifestyle. One of the key strategies for boosting workplace wellbeing is to encourage […]

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5-week Group Coaching for your team – January 2023

Blog, Retreats and Events / carolabecker

After the success in 2022, I thought I’ll do it again and help a team to the next level of productivity, health and wellbeing! Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience:

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Put yourself on top of your ‘to-do’ list!

Blog / carolabecker

A few thoughts about preparation and trust in your abilities… We need to do a better job of putting ourselves on top of our ‘to-do’ list! Michelle Obama is right – life is busy and our ‘to-do’ lists are as long as our arms. But how can we look after others and run a successful

Put yourself on top of your ‘to-do’ list! Read More »

The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle

Blog / carolabecker

Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace wellbeing: staff is feeling looked after and your company increases its public image. Teams who feel better will perform better, staff fluctuation and sick days will decrease whilst motivation will increase,

The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle Read More »

workplace wellness

Create a culture of wellbeing in your business – here is how you can start

5-week Group Coaching for your team – January 2023

Put yourself on top of your ‘to-do’ list!

The 4 reasons why you should base your workplace wellbeing on Nutrition and a healthy Lifestyle

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