Is there anything more important than sharing beautiful food with friends and family during the festive season? Food is undeniably at the heart of holiday celebrations. And there is no reason why you shouldn’t enjoy your favourite treats. Here are a few tips about how you can be more mindful about your meals – eat …
Spoiler alert: Not really. If you are lucky and you are under 25, your body lets you get away with fast food, sugars, takeaway meals, too much alcohol, and a lack of sleep – as long as you exercise. But our body needs a bit more strategic help once we get older. If you enjoy …
Workplace wellbeing is getting its well-deserved attention and many companies recognize the importance of looking after their staff. There are many reasons to introduce workplace wellbeing: staff is feeling looked after and your company increases its public image. Teams who feel better will perform better, staff fluctuation and sick days will decrease whilst motivation will increase, …
