Feeling a bit flat? You would'n let this happen to your phone! Self-care should be a priority and it starts with your brain!
Give me 5 weeks and I’ll show you what’s possible – with science-based ways to reduce brain fog, increase productivity and focus, help your energy levels and drive, increase stress resilience: this is your ticket to a healthier body and brain.
I’m looking for a small group of determined people:
Eating well and living well can be easy, no matter how busy you are. I understand the challenges of working in a pressured environment and we will find ways how to make you feel amazing at work and at play! Once your brain is in top condition, everything else will fall into place.
Join me as an individual, bring a colleague or your leadership team!
This is NOT:
This is all my knowledge, packed into 5 weeks so you can experience a high-performing brain and a healthy body and mind, once and for all!
So, here’s my offer – from mid January for 5 weeks I’ll help you kickstarting your mental and physical wellbeing to support your life, career, and personal ambitions.
What you will get:
I will give you straight-forward advice, realistic and science-based solutions and a holistic approach which you can adapt to your very own needs and preferences.
It is based on the tried and tested, most successful strategies I have been using over the years with my private and corporate clients. It’s about helping you experiencing how amazing it feels if you get your nutrition and lifestyle right. You will feel better, sleep well, think smarter, and have more energy every day!
WHEN AND HOW AND WHAT'S INCLUDED?
HOW MUCH DOES IT COST?