Learn which exercises and 'mindgym' practices can help you to sleep better, be more alert, and feel more positive. With Q&A.
n this FREE live webinar on 22 Feb 2021, you will learn how exercise, 'mindgym' practices, and other physical and mental wellbeing activities can help you sleep better, help you stay energised and alert, and can leave you feeling more positive and proactive.
You are then welcome to stay and attend a live Q&A session, where Carola will answer your questions about exercises, meditation, sleep, hormones, and much more.
Sign up here for live access and to receive the recording!