Learn which exercises and 'mindgym' practices can help you to sleep better, be more alert, and feel more positive. With Q&A.
You can help your brain productivity and performance with great foods!
Finally! We have a new date confirmed and we are very excited to invite you to our Autumn Wellbeing Retreat at the wonderful Thurlestone Hotel in Devon:
Join us on a journey of mental and physical wellbeing, delicious foods, activity and beautiful surroundings...
An exclusive event in aid of 'Lets Chalk About Mental Health'
We had such great feedback from our first event - so we thought we should do it again! Did you miss the first one? Here's your chance to join us!
The Healthy Dinner Party is back!
Let us show you that healthy foods don't have to be bland and boring!