Do you miss your favourite wrap at lunch time? I'd bet this one is much nicer! Only a handful of ingredients, filling and good for you!
Makes 2-3 portions of bean mix (keep the bean mixture in a tub in the fridge for tomorrow!) 1 tin of black beans, drained 1 small banana, chopped 1 tsp of dried mixed herbs (any you like) Turmeric, garam masala, curry powder to taste 1 onion, chopped 2 garlic cloves, minced 100g grated cheese A handful of watercress, spinach or lettuce Salt and pepper to taste 1 wholegrain wraps Heat some oil in a frying pan, add onions and garlic. Add the banana, herbs and spices and saute for 5 minutes Add the beans and warm them up. Warm up your wrap briefly in the microwave or in the oven. Add the fresh greens, two spoonful of your bean mix, a handful of grated cheese, roll them up and enjoy!
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November 2020
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