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Working from home - Lunchtime Bean wrap!

16/3/2020

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Do you miss your favourite wrap at lunch time? I'd bet this one is much nicer! Only a handful of ingredients, filling and good for you! 
​ 
Makes 2-3 portions of bean mix
(keep the bean mixture in a tub in the fridge for tomorrow!)
 
1 tin of black beans, drained
1 small banana, chopped
1 tsp of dried mixed herbs (any you like)
Turmeric, garam masala, curry powder to taste
1 onion, chopped
2 garlic cloves, minced
100g grated cheese
A handful of watercress, spinach or lettuce
Salt and pepper to taste
1 wholegrain wraps
 
 
Heat some oil in a frying pan, add onions and garlic.
Add the banana, herbs and spices and saute for 5 minutes
Add the beans and warm them up.
 
Warm up your wrap briefly in the microwave or in the oven.
 
Add the fresh greens, two spoonful of your bean mix, a handful of grated cheese, roll them up and enjoy!

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  • Home
  • Services
    • Nutrition for Individuals
    • Nutrition for Corporates
    • Online courses
  • Events
    • Award-winning Retreats
  • Contact
  • Blog
  • Our Partners
    • Life is Good
    • Ben Morton Leadership
    • Dr Vikki Barnes
    • Stephanie Chivers
    • Calvin Niles