Your brain and body are fine-tuned machines, they need good fuels to run properly. Our brain may only represent 2% of our body weight but it accounts for more than 20% of our energy consumption so Nutrition is vital! To keep your energy levels high...
... you may want to reduce your sugar intake, choose wholegrains over white flour in baked goods and remain hydrated. Water is your best friend!
You work hard and expect a lot from yourself and your teams. You need to be focused, productive and achieve peak performance every day, especially in those all-day meetings.
Here are a few ideas about how to eat better at meetings – it will result in better concentration, you avoid the 3 o’clock slump and boost team morale at the same time. Challenge your caterer and you can ensure a more productive and efficient meeting.
Breakfast / early morning arrival
Coffee breaks (morning or afternoon)
Snacks and sweets during the day
Please feel free to contact me if you like any recipes. Enjoy!