Everybody loves a good Crumble! Here's the ultimate healthy version - use any fruit you like - you'll love it!
250g fresh or stewed apples or any other fruit you would like to use, like berries or plums etc
1 tbsp of maple syrup or rice malt syrup (if you use sweet fruit, you may not need it)
8 tbsp of rolled oats (the fat ones, use gluten free if required)
4tbsp of wholegrain spelt flour (or any wholegrain flour of choice, gluten free if needed)
pinch of salt
½ tsp vanilla essence or ground vanilla
4 tbsp maple syrup
3 tbsp of coconut oil, melted
Preheat the oven to 190C
Place 6 ramekins on a baking tray
Prepare the fruit. If you use fresh or frozen fruit, stew them for a few minutes with the maple syrup. If You use stewed fruit simply add the maple syrup. Spoon the mixture into the ramekins, so they are about 2/3 full.
Mix the oats, flour and salt, add vanilla, maple syrup and the coconut oil and mix with your fingers. It should resemble a loose crumbly dough.
Place it evenly in the ramekins on top of the fruit mixture, pile it up a bit so the top gets nice and brown J
Bake for 20 min. They taste best when they are warm!