In the light of the Coronavirus pandemic, companies asking their staff to work from home. Call me an optimist but I think this is the perfect opportunity to look after yourself! Here are a few tips...

If you feel a bit achy after a day working from home, here are a few nice and gentle stretches to make you feel better!

Use the time you save for commuting for some exercise!
​Here are a few ideas - please speak to your doctor before you adopt any kind of strenuous exercise regime.