These delicious little no bake energy bites are the perfect healthy snack! Loaded with manganese, magnesium and fibre; nicely balanced protein (about 25%), slow releasing carbs and good fats they are filling yet sweet enough to be a nice treat. Even better – no need for fancy equipment, you can get all the ingredients in your local supermarket and they’re ready within minutes , just need some chilling before you tuck in! Enjoy! This recipe makes about 20 balls
INGREDIENTS:
DIRECTIONS: Warm the peanut butter and sugar or maple syrup in a non-stick frying pan and mix it with some water. Stir all ingredients together in a bowl until thoroughly mixed. Add a bit more water if it’s too dry. Then use a teaspoon to scoop portions and roll them into balls with your hands. Store in an airtight container and keep refrigerated for up to 1 week.
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November 2020
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