5 min Energy bites (no baking required!)

These delicious little no bake energy bites are the perfect healthy snack!
Loaded with manganese, magnesium and fibre; nicely balanced protein (about 25%), slow releasing carbs and good fats they are filling yet sweet enough to be a nice treat. 

Even better – no need for fancy equipment, you can get all the ingredients in your local supermarket and they’re ready within minutes , just need some chilling before you tuck in! Enjoy! This recipe makes about 20 balls

INGREDIENTS:

• 1 mug oats
• 2/3 mug of desiccated coconut 
• 4 tbsp peanut butter 
• 2 tbsp sugar or maple syrup
• 3 tablespoons chia seeds 
• A bit of water

 
DIRECTIONS:
Warm the peanut butter and sugar or maple syrup in a non-stick frying pan and mix it with some water.  Stir all ingredients together in a bowl until thoroughly mixed. Add a bit more water if it’s too dry. 
Then use a teaspoon to scoop portions and roll them into balls with your hands. 
Store in an airtight container and keep refrigerated for up to 1 week.
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